If you want to know how rob mcelhenney completely transformed his body with the right diet and know more about it inside.Rob McElhenney, known for his role in "It's Always Sunny in Philadelphia," underwent a remarkable body transformation. His diet plan focused on sustainable changes:Nutrient-Dense Foods: He prioritized whole, nutrient-dense foods, including lean proteins, fruits, vegetables, and complex carbohydrates.Portion Control: McElhenney practiced portion control to manage calorie intake effectively.Consistency: He maintained consistency in his diet, avoiding extreme restrictions or fad diets.Hydration: Adequate hydration was a priority, with plenty of water consumed throughout the day.Balanced Indulgences: While he embraced healthier choices, he also allowed himself occasional indulgences in moderation, ensuring a sustainable approach to long-term health and fitness.